CANCELLED UNTIL FURTHER NOTICE: Lu Jong

Map Unavailable

Date/Time
Date(s) - Thursday 16/04/2020
2:00 pm - 3:00 pm

Location
Primrose Hill Community Library

Categories


In Stillness

Lu Jong in London

 

Lu Jong comes from the ancient land of the Tibetans more than 8,000 years ago and introduced to the West by Tulku Lobsang Rinpoche.

It is a self healing practice that improves body awareness, posture, flexibility and cultivates balance on the physical, mental and energetic level of our own body and mind.

The benefits of Lu Jong practice:

  • Become more flexible and stronger;
  • Increases energy;
  • It helps balance the bridge between the body and mind through the breath, as breath is our vital energy;
  • Promotes self healing by balancing the body breath and mind creating inner peace;
  • Our senses become stronger;
  • Increases one’s inner warmth;
  • which is directly connected to the metabolic functioning and cellular processes.

 

The practice of Lu Jong is suitable for all ages and physical abilities.

Easy to learn, easy to practice and can be practiced anywhere.

 

Teachers

Cristina & Lorna are fully certified Lu Jong teachers and have been practising for many years.

 

£10 cash drop in class

 

Contact details: lujonginlondoninstillness@gmail.com – Tel: 07957 476 944

 

Primrose Hill Community Library

11-16 Sharpleshall Street

London

NW1 8YN

Just round the corner of Regents Park Road (the High Street)

Every Thursday @ 2:00pm – 3:00pm (Term Times only)