Pilates Essentials
![Pilates Essentials](https://usercontent.one/wp/www.phcl.org/wp-content/uploads/2025/01/istockphoto-1422652715-612x612-1-e1736849733756.jpg?media=1737644731)
Gradually introduce and build upon foundational Pilates exercises over the course of 5 weeks. Suitable for all levels.
Pilates Essentials (30 minute class)
Time: 10:15 – 10:45AM
• Perfect for all beginners.
• This class is designed to lengthen, align and tone.
• We take time to pay close attention to your technique through each movement, and focus on your breathing.
• You’ll leave feeling connected within your body and relaxed Please arrive 5 minutes before the class starts.
To book, contact Victoria: pilatesbyvic@hotmail.com